{"id":51672,"date":"2021-07-29T18:12:20","date_gmt":"2021-07-29T18:12:20","guid":{"rendered":"https:\/\/www.marvellessmark.com\/?p=51672"},"modified":"2023-08-11T12:23:04","modified_gmt":"2023-08-11T12:23:04","slug":"work-hard-play-hard51672-2","status":"publish","type":"post","link":"https:\/\/marvellessmark.com\/work-hard-play-hard51672-2\/","title":{"rendered":"How To Maximize Creativity And Productivity With Celebration"},"content":{"rendered":"<strong>Work Hard. Play Hard<\/strong>\r\n\r\nYou\u2019ve likely heard the term \u201cParty like a Rockstar,\u201d and we\u2019re not talking about massive amounts of substances and debauchery.\r\n\r\nAs business owners and employees, we could actually learn quite a bit from rockstars in this area. They give it their all when they\u2019re on stage or in a practice session, but in between, they know how to take it easy and have fun.\r\n\r\nIf you\u2019re working 7-days a week, keep your smartphone tucked under your pillow at night, and haven\u2019t been on vacation since Led Zeppelin broke up, it\u2019s time to relax!\r\n\r\n<strong>The Benefits of Down Time<\/strong>\r\n\r\nEmployees are an organization\u2019s greatest asset. Unfortunately, they aren\u2019t always treated that way. Long hours, minuscule breaks, and little vacation time lead to stressed, resentful employees who get sick more often and eventually run screaming to another company.\r\n\r\nStepping away from work whether it\u2019s for a few minutes or a few days will help with:\r\n\r\n<strong>Improved focus<\/strong> \u2013 chronic stress contributes to memory problems and makes it difficult to focus on tasks. Taking a break helps lower stress and improves your ability to think clearly.\r\n\r\n<strong>Better physical health<\/strong> \u2013 constant stress contributes to high blood pressure and heart disease. It also lowers your immune system making you more susceptible to illness. People who take regular vacations are less likely to suffer from heart disease.\r\n\r\n<strong>Better mental health <\/strong>\u2013 scientists have discovered that constant stress alters your brain structure and chemistry and leads to anxiety and depression. Time away from the office (both physically and mentally) can combat that stress.\r\n\r\n<strong>Fewer sick days<\/strong> \u2013 when employees are healthier, they take fewer sick days for illnesses. When they are happier, they take fewer \u201cmental health\u201d days.\r\n\r\n<strong>Higher Employee Satisfaction<\/strong> \u2013 healthy employees are happy employees. Stepping away from work every so often helps to improve how they feel about their position.\r\n\r\n<strong>Lower turnover<\/strong> \u2013 employees that are satisfied with their jobs and happy with the role they play, their coworkers and management, and the organization as a whole, are less likely to look for work elsewhere.\r\n\r\n<strong><a title=\"What Are Rhythms In Business?\" href=\"https:\/\/youtu.be\/LjkPkTvXcag\" rel=\"ugc\">What Are Rhythms In Business?<\/a><\/strong>\r\n\r\n<strong>Tips for Taking a Break at Work <\/strong>\r\n\r\nNot everyone has vacation time coming to them and the ability to whisk away to a tropical locale for 3 weeks. Even if you\u2019re just stepping away from your computer for a few minutes, there are ways to maximize your benefits.\r\n<ol>\r\n \t<li><strong><span style=\"color: #ff9900;\">Actually, take a break.<\/span> <\/strong>Too many people work through their lunch hour, skip breaks, and then work late. No matter what task you\u2019re working on, stepping away for a few minutes will help you return better than when you left. Every 52 minutes is ideal. At the end of the day, stop working instead of taking your work home with you.<\/li>\r\n \t<li><strong><span style=\"color: #ff9900;\">Leave your phone behind.<\/span> <\/strong>Okay, this isn\u2019t possible for everyone, but if you\u2019re still \u201con-call\u201d answering text messages and emails while you\u2019re on break, you\u2019re not soaking up the benefits. You need to step away from your job mentally and emotionally as well as physically. Put it on airplane mode, turn off notifications, and whenever possible, just leave it behind.<\/li>\r\n \t<li><strong><span style=\"color: #ff9900;\">Get some physical exercise<\/span><\/strong> (bonus points if you do that in nature). Moving your body will help refresh your mind, improve your emotions, and done regularly, improve your physical health. If you have the ability to go for a walk outside and enjoy some fresh air, that\u2019s even better.<\/li>\r\n \t<li><strong><span style=\"color: #ff9900;\">Breathe deeply.<\/span><\/strong> If you think we\u2019re all experts at breathing since we\u2019ve been doing it since birth, you\u2019re wrong. Most humans actually breathe incorrectly (allowing their stomach to deflate instead of inflating during inhalation), and many of us forget to breathe entirely when we are under extreme stress. The body will force us to breathe just enough to survive. It\u2019s up to us to consciously breathe deeply to thrive.<\/li>\r\n \t<li><strong><span style=\"color: #ff9900;\">Do nothing.<\/span> <\/strong>If your idea of a break from work is getting lost on social media, you\u2019re not doing yourself any favors. True downtime means giving your brain a rest. You\u2019ll be surprised how creative you can be when you aren\u2019t constantly bombarding your mind with stimulation.<\/li>\r\n<\/ol>\r\nIt\u2019s time that we stop wearing our busyness like a badge of honor and making ourselves available 24\/7. \u00a0Our bodies and minds need time to reset, and just like rockstars, it\u2019s not healthy to be \u201con\u201d all the time. Enjoy your downtime and\u00a0know that you\u2019ll be a better employee for having taken it.\r\n\r\nPS: Energy is a necessity in your business and your life. Rock stars have known for years that the only way to give an unforgettable performance, one that has the crowd pumping their fists in excitement, is to tap into the energy. If you need assistance building the energy in your business meetings and teams; <a href=\"https:\/\/www.marvellessmark.com\/orlando-motivational-keynote-speaker\/\">Orlando Motivational Speaker Marvelless Mark<\/a>\u00a0can help.\r\n\r\n<strong><a href=\"https:\/\/www.marvellessmark.com\/book-marvelless-mark\/\">Contact us<\/a>\u00a0today to find out how Marvelless Mark can motivate your business at your next event.<\/strong>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re working 7-days a week, keep your smartphone tucked under your pillow at night, and haven\u2019t been on vacation since Led Zeppelin broke up, it\u2019s time to relax!<\/p>\n","protected":false},"author":2,"featured_media":51673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[237,154,238,228,239,229,240,230,241,231,242,232,233,234,235,35,236,153],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Maximize Creativity And Productivity With Celebration<\/title>\n<meta name=\"description\" content=\"Maximize your creativity and productivity at work by valuing the art of downtime. 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