{"id":3030,"date":"2010-11-20T05:37:19","date_gmt":"2010-11-20T05:37:19","guid":{"rendered":"http:\/\/marvellessmark.com\/?p=3030"},"modified":"2023-07-19T15:55:03","modified_gmt":"2023-07-19T15:55:03","slug":"business-rockstar-health","status":"publish","type":"post","link":"https:\/\/marvellessmark.com\/business-rockstar-health\/","title":{"rendered":"Business Rockstar Health"},"content":{"rendered":"<div id=\"stcpDiv\">\n\n<em><em>In the tradition of guest bloggers, i have decided to jump in and do a few &#8220;guest&#8221; pieces on <strong>Business Rockstar Health<\/strong>! So in addition to maintaining your <strong>Business Rockstar Image<\/strong>, and keeping up on <strong>Business Rockstar Travel<\/strong>, i will be posting some helpful tips to keep yourself at peak performance!!!<\/em><\/em>\n<h3><\/h3>\n<h3><strong><strong>Business Rockstar Health<\/strong><\/strong><\/h3>\n<h3><\/h3>\nMaintaining your Business Rockstar Health and Energy is much like maintaining a vehicle. We are all built for different things. Some of us for speed, some for endurance, some for reliability. No matter what we are built for, it is still necessary to maintain our well-being and keep ourselves fine tuned for max performance. It seems simple but, in today\u2019s busy world how can we find time to maintain our <strong>Business Rockstar Health<\/strong>?\n\n<\/div>\n<h4><\/h4>\n<h4>Here are a few of my secrets:<\/h4>\n<div><\/div>\n<ul>\n\t<li><strong>Water<\/strong>:\nDrink Plenty of Water, water and water. Hydration is the key! Since our bodies are made up of over 90 percent water, keeping this balance is crucial, so the next time you have the inkling to grab a soda or cup of coffee, just say &#8220;no&#8221; and grab a bottle of water instead.\n[av_hr class=&#8217;invisible&#8217; height=&#8217;10&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; av_uid=&#8217;av-5xve9i&#8217;]<\/li>\n\t<li><strong>Nutrition<\/strong>:\nFuel your body with good food- most of us eat when we can, grabbing burgers at the drive through or grabbing anything we can stuff in our face. SLOW DOWN- I know we are all busy but what we fuel our bodies with is so important, much like a car, we need good fuel to run on. Take the time to plan your meals.Good lean protein at least 3 times a day or when travelling a good protein shake can keep us on the go! Live foods or foods that are made up of water and minerals are also key to maintaining our performance like green vegetables. I am not a huge fruit fan since sugar is the devil but, if you have a choice between a banana and a snickers bar- go for the banana every time!\n[av_hr class=&#8217;invisible&#8217; height=&#8217;10&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; av_uid=&#8217;av-3t64ee&#8217;]<\/li>\n\t<li><strong>Rest<\/strong>:\nEveryone needs rest; do you think a car could run 24 hours a\u00a0 day and 7 days a week without a little time to cool the engine??? NOPE. But if it does, it wears out more quickly or breaks down sooner. Make yourself a priority, get at least 6 hours a night and you will feel the difference immediately.Plan your time to rest, when on the road make sure to bring your sleep mask and some ear plugs! Give your cells a chance to repair so toxins Don\u2019t build up! I am certainly not claiming to be a certified energy expert and you should always consult your doctor, but I will let my reputation speak for itself. These are the things that have worked for me and that I have had success in teaching and training people!!\n[av_hr class=&#8217;invisible&#8217; height=&#8217;10&#8217; shadow=&#8217;no-shadow&#8217; position=&#8217;center&#8217; av_uid=&#8217;av-2dyexy&#8217;]<\/li>\n\t<li><strong>****Business Rockstar Health tip<\/strong>:\nTake a look at this link to what has been a GREAT addition to fuelling my energy!! Flu season is here and anything we can do to detox and build our immune system will put us that much more ahead of the game. I use this a minimum of 3 times daily. Organic Apple Cider Vinegar- <a href=\"https:\/\/www.homeremediesweb.com\/apple_cider_vinegar_health_benefits.php\">https:\/\/www.homeremediesweb.com\/apple_cider_vinegar_health_benefits.php<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>n the tradition of guest bloggers, i have decided to jump in and do a few &#8220;guest&#8221; pieces on Business Rockstar Health! So in addition to maintaining your Business Rockstar Image, and keeping up on Business Rockstar Travel, i will be posting some helpful tips to keep yourself at peak performance!!!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marvellessmark.com\/business-rockstar-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar\" \/>\n<meta property=\"og:description\" content=\"n the tradition of guest bloggers, i have decided to jump in and do a few &quot;guest&quot; pieces on Business Rockstar Health! So in addition to maintaining your Business Rockstar Image, and keeping up on Business Rockstar Travel, i will be posting some helpful tips to keep yourself at peak performance!!!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marvellessmark.com\/business-rockstar-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Business Motivational Speaker | Marvelless Mark - Business Rockstar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarvellessMarkRocks\" \/>\n<meta property=\"article:published_time\" content=\"2010-11-20T05:37:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-19T15:55:03+00:00\" \/>\n<meta name=\"author\" content=\"Marvelless Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarvellessMark\" \/>\n<meta name=\"twitter:site\" content=\"@MarvellessMark\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marvelless Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/\"},\"author\":{\"name\":\"Marvelless Mark\",\"@id\":\"https:\/\/marvellessmark.com\/#\/schema\/person\/6302859e4ccd43f01bbdf21c75ce6284\"},\"headline\":\"Business Rockstar Health\",\"datePublished\":\"2010-11-20T05:37:19+00:00\",\"dateModified\":\"2023-07-19T15:55:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/marvellessmark.com\/#organization\"},\"articleSection\":[\"Opportunity Rocks Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/marvellessmark.com\/business-rockstar-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/\",\"url\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/\",\"name\":\"Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar\",\"isPartOf\":{\"@id\":\"https:\/\/marvellessmark.com\/#website\"},\"datePublished\":\"2010-11-20T05:37:19+00:00\",\"dateModified\":\"2023-07-19T15:55:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/marvellessmark.com\/business-rockstar-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/marvellessmark.com\/business-rockstar-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/marvellessmark.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Business Rockstar Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/marvellessmark.com\/#website\",\"url\":\"https:\/\/marvellessmark.com\/\",\"name\":\"Business Motivational Speaker | Marvelless Mark - Business Rockstar\",\"description\":\"Invite Marvelless Mark to motivate and create VISION, Take ACTION &amp; Drive CHANGE in your marketplace now!\",\"publisher\":{\"@id\":\"https:\/\/marvellessmark.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/marvellessmark.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/marvellessmark.com\/#organization\",\"name\":\"Business Motivational Speaker | Marvelless Mark - Business Rockstar\",\"url\":\"https:\/\/marvellessmark.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marvellessmark.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/marvellessmark.com\/wp-content\/uploads\/2023\/07\/logo.png\",\"contentUrl\":\"https:\/\/marvellessmark.com\/wp-content\/uploads\/2023\/07\/logo.png\",\"width\":486,\"height\":120,\"caption\":\"Business Motivational Speaker | Marvelless Mark - Business Rockstar\"},\"image\":{\"@id\":\"https:\/\/marvellessmark.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MarvellessMarkRocks\",\"https:\/\/x.com\/MarvellessMark\",\"https:\/\/www.linkedin.com\/in\/marvellessmark\",\"https:\/\/www.youtube.com\/c\/MarvellessMark\/about\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/marvellessmark.com\/#\/schema\/person\/6302859e4ccd43f01bbdf21c75ce6284\",\"name\":\"Marvelless Mark\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/marvellessmark.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f61730fad8b8ea9264c0585bc255621b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f61730fad8b8ea9264c0585bc255621b?s=96&d=mm&r=g\",\"caption\":\"Marvelless Mark\"},\"url\":\"https:\/\/marvellessmark.com\/author\/markadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marvellessmark.com\/business-rockstar-health\/","og_locale":"en_US","og_type":"article","og_title":"Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar","og_description":"n the tradition of guest bloggers, i have decided to jump in and do a few \"guest\" pieces on Business Rockstar Health! So in addition to maintaining your Business Rockstar Image, and keeping up on Business Rockstar Travel, i will be posting some helpful tips to keep yourself at peak performance!!!","og_url":"https:\/\/marvellessmark.com\/business-rockstar-health\/","og_site_name":"Business Motivational Speaker | Marvelless Mark - Business Rockstar","article_publisher":"https:\/\/www.facebook.com\/MarvellessMarkRocks","article_published_time":"2010-11-20T05:37:19+00:00","article_modified_time":"2023-07-19T15:55:03+00:00","author":"Marvelless Mark","twitter_card":"summary_large_image","twitter_creator":"@MarvellessMark","twitter_site":"@MarvellessMark","twitter_misc":{"Written by":"Marvelless Mark","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/#article","isPartOf":{"@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/"},"author":{"name":"Marvelless Mark","@id":"https:\/\/marvellessmark.com\/#\/schema\/person\/6302859e4ccd43f01bbdf21c75ce6284"},"headline":"Business Rockstar Health","datePublished":"2010-11-20T05:37:19+00:00","dateModified":"2023-07-19T15:55:03+00:00","mainEntityOfPage":{"@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/"},"wordCount":577,"commentCount":0,"publisher":{"@id":"https:\/\/marvellessmark.com\/#organization"},"articleSection":["Opportunity Rocks Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marvellessmark.com\/business-rockstar-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/","url":"https:\/\/marvellessmark.com\/business-rockstar-health\/","name":"Business Rockstar Health - Business Motivational Speaker | Marvelless Mark - Business Rockstar","isPartOf":{"@id":"https:\/\/marvellessmark.com\/#website"},"datePublished":"2010-11-20T05:37:19+00:00","dateModified":"2023-07-19T15:55:03+00:00","breadcrumb":{"@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marvellessmark.com\/business-rockstar-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/marvellessmark.com\/business-rockstar-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/marvellessmark.com\/"},{"@type":"ListItem","position":2,"name":"Business Rockstar Health"}]},{"@type":"WebSite","@id":"https:\/\/marvellessmark.com\/#website","url":"https:\/\/marvellessmark.com\/","name":"Business Motivational Speaker | Marvelless Mark - Business Rockstar","description":"Invite Marvelless Mark to motivate and create VISION, Take ACTION &amp; Drive CHANGE in your marketplace now!","publisher":{"@id":"https:\/\/marvellessmark.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marvellessmark.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/marvellessmark.com\/#organization","name":"Business Motivational Speaker | Marvelless Mark - Business Rockstar","url":"https:\/\/marvellessmark.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marvellessmark.com\/#\/schema\/logo\/image\/","url":"https:\/\/marvellessmark.com\/wp-content\/uploads\/2023\/07\/logo.png","contentUrl":"https:\/\/marvellessmark.com\/wp-content\/uploads\/2023\/07\/logo.png","width":486,"height":120,"caption":"Business Motivational Speaker | Marvelless Mark - Business Rockstar"},"image":{"@id":"https:\/\/marvellessmark.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarvellessMarkRocks","https:\/\/x.com\/MarvellessMark","https:\/\/www.linkedin.com\/in\/marvellessmark","https:\/\/www.youtube.com\/c\/MarvellessMark\/about"]},{"@type":"Person","@id":"https:\/\/marvellessmark.com\/#\/schema\/person\/6302859e4ccd43f01bbdf21c75ce6284","name":"Marvelless Mark","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marvellessmark.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f61730fad8b8ea9264c0585bc255621b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f61730fad8b8ea9264c0585bc255621b?s=96&d=mm&r=g","caption":"Marvelless Mark"},"url":"https:\/\/marvellessmark.com\/author\/markadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/posts\/3030"}],"collection":[{"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":0,"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"wp:attachment":[{"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marvellessmark.com\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}